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The Benefits of Therapeutic Massage |
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Helps relieve stress and aids relaxation Helps relieve muscle tension and stiffness Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue Reduces muscle spasms Provides greater joint flexibility and range of motion Enhances athletic performance Promotes deeper and easier breathing Improves circulation of blood and movement of lymph fluids Reduces blood pressure Helps relieve tension-related headaches and effects of eye-strain Enhances the health and nourishment of skin Improves posture Strengthens the immune system Mental Benefits of Therapeutic Massage Fosters peace of mind Promotes a relaxed state of mental alertness Helps relieve mental stress Improves ability to monitor stress signals and respond appropriately Enhances capacity for calm thinking and creativity Satisfies needs for caring — nurturing touch Fosters a feeling of well-being Reduces levels of anxiety Increases awareness of mind-body connection Source: American Massage Therapy Association (AMTA) |
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